Jan Gajarsky 5000m row
5,000m
Meters
23:39.8
Time
2:21.9
Pace
281
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 16 |
| Drag Factor | 97 |
March 24, 2020 15:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:39.8 | 5,000m | 2:21.9 | 122 | 720 | 16 |
| 4:51.7 | 1,000m | 2:25.8 | 113 | 688 | 17 |
| 4:45.9 | 2,000m | 2:22.9 | 120 | 712 | 17 |
| 4:45.6 | 3,000m | 2:22.8 | 120 | 713 | 16 |
| 4:39.5 | 4,000m | 2:19.7 | 128 | 741 | 17 |
| 4:37.2 | 5,000m | 2:18.6 | 131 | 752 | 17 |