Jan Gajarsky 4000m row
4,000m
Meters
18:58.2
Time
2:22.2
Pace
224
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 17 |
| Drag Factor | 119 |
March 24, 2020 15:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:58.2 | 4,000m | 2:22.2 | 122 | 718 | 17 |
| 3:51.0 | 800m | 2:24.3 | 116 | 700 | 17 |
| 3:51.3 | 1,600m | 2:24.5 | 116 | 698 | 17 |
| 3:49.6 | 2,400m | 2:23.5 | 118 | 707 | 17 |
| 3:47.4 | 3,200m | 2:22.1 | 122 | 719 | 17 |
| 3:39.0 | 4,000m | 2:16.8 | 136 | 769 | 18 |