Jan Gajarsky 5000m row
5,000m
Meters
23:10.9
Time
2:19.0
Pace
287
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 16 |
| Drag Factor | 120 |
March 25, 2020 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:10.9 | 5,000m | 2:19.0 | 130 | 747 | 16 |
| 4:42.9 | 1,000m | 2:21.4 | 124 | 725 | 17 |
| 4:39.0 | 2,000m | 2:19.5 | 129 | 743 | 16 |
| 4:39.0 | 3,000m | 2:19.5 | 129 | 743 | 16 |
| 4:39.0 | 4,000m | 2:19.5 | 129 | 743 | 17 |
| 4:30.9 | 5,000m | 2:15.4 | 141 | 784 | 17 |