Jan Gajarsky 3000m row
3,000m
Meters
14:20.1
Time
2:23.3
Pace
168
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 17 |
| Drag Factor | 118 |
March 26, 2020 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:20.1 | 3,000m | 2:23.3 | 119 | 708 | 17 |
| 2:58.6 | 600m | 2:28.8 | 106 | 665 | 17 |
| 2:54.7 | 1,200m | 2:25.5 | 113 | 690 | 17 |
| 2:50.0 | 1,800m | 2:21.6 | 123 | 723 | 17 |
| 2:48.8 | 2,400m | 2:20.6 | 126 | 732 | 17 |
| 2:48.0 | 3,000m | 2:20.0 | 128 | 738 | 17 |