Jan Gajarsky 3000m row
3,000m
Meters
13:35.0
Time
2:15.8
Pace
174
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 17 |
| Drag Factor | 167 |
March 26, 2020 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:35.0 | 3,000m | 2:15.8 | 140 | 780 | 17 |
| 2:46.4 | 600m | 2:18.6 | 131 | 751 | 17 |
| 2:45.5 | 1,200m | 2:17.9 | 133 | 759 | 17 |
| 2:42.1 | 1,800m | 2:15.0 | 142 | 788 | 17 |
| 2:43.1 | 2,400m | 2:15.9 | 139 | 779 | 17 |
| 2:38.0 | 3,000m | 2:11.6 | 153 | 827 | 18 |