Jan Gajarsky 3000m row
3,000m
Meters
14:27.7
Time
2:24.6
Pace
166
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 17 |
| Drag Factor | 101 |
June 01, 2020 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:27.7 | 3,000m | 2:24.6 | 116 | 698 | 17 |
| 2:55.8 | 600m | 2:26.5 | 111 | 683 | 17 |
| 2:53.9 | 1,200m | 2:24.9 | 115 | 695 | 17 |
| 2:54.5 | 1,800m | 2:25.4 | 114 | 691 | 17 |
| 2:53.6 | 2,400m | 2:24.6 | 116 | 697 | 17 |
| 2:49.9 | 3,000m | 2:21.5 | 123 | 724 | 18 |