Jan Gajarsky 4000m row
4,000m
Meters
19:26.0
Time
2:25.7
Pace
221
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 17 |
| Drag Factor | 101 |
June 01, 2020 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:26.0 | 4,000m | 2:25.7 | 113 | 689 | 17 |
| 3:58.1 | 800m | 2:28.8 | 106 | 665 | 17 |
| 3:53.8 | 1,600m | 2:26.1 | 112 | 686 | 18 |
| 3:54.1 | 2,400m | 2:26.3 | 112 | 684 | 18 |
| 3:53.6 | 3,200m | 2:26.0 | 112 | 687 | 17 |
| 3:46.4 | 4,000m | 2:21.5 | 124 | 725 | 18 |