Jan Gajarsky 5000m row
5,000m
Meters
24:15.2
Time
2:25.5
Pace
290
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 16 |
| Drag Factor | 102 |
June 02, 2020 11:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:15.2 | 5,000m | 2:25.5 | 114 | 690 | 16 |
| 4:49.6 | 1,000m | 2:24.8 | 115 | 696 | 17 |
| 4:40.8 | 2,000m | 2:20.4 | 126 | 735 | 18 |
| 5:55.9 | 3,000m | 2:57.9 | 62 | 513 | 13 |
| 4:27.0 | 4,000m | 2:13.5 | 147 | 806 | 19 |
| 4:21.9 | 5,000m | 2:10.9 | 156 | 836 | 19 |