Jan Gajarsky 3000m row
3,000m
Meters
13:44.6
Time
2:17.4
Pace
173
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 18 |
| Drag Factor | 102 |
June 02, 2020 11:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:44.6 | 3,000m | 2:17.4 | 135 | 764 | 18 |
| 2:47.4 | 600m | 2:19.5 | 129 | 743 | 18 |
| 2:48.6 | 1,200m | 2:20.5 | 126 | 734 | 17 |
| 2:47.6 | 1,800m | 2:19.6 | 128 | 742 | 18 |
| 2:47.2 | 2,400m | 2:19.3 | 129 | 745 | 18 |
| 2:33.8 | 3,000m | 2:08.1 | 166 | 872 | 22 |