Jan Gajarsky 4000m row
4,000m
Meters
18:55.1
Time
2:21.8
Pace
225
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 16 |
| Drag Factor | 100 |
June 02, 2020 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:55.1 | 4,000m | 2:21.8 | 123 | 721 | 16 |
| 3:59.1 | 800m | 2:29.4 | 105 | 660 | 16 |
| 3:50.5 | 1,600m | 2:24.0 | 117 | 702 | 16 |
| 3:47.5 | 2,400m | 2:22.1 | 122 | 719 | 16 |
| 3:44.5 | 3,200m | 2:20.3 | 127 | 736 | 16 |
| 3:33.5 | 4,000m | 2:13.4 | 147 | 806 | 18 |