Jan Gajarsky 3000m row
3,000m
Meters
13:39.8
Time
2:16.6
Pace
174
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 17 |
| Drag Factor | 113 |
June 02, 2020 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:39.8 | 3,000m | 2:16.6 | 137 | 772 | 17 |
| 2:45.8 | 600m | 2:18.1 | 133 | 756 | 17 |
| 2:44.6 | 1,200m | 2:17.1 | 136 | 766 | 18 |
| 2:45.5 | 1,800m | 2:17.9 | 133 | 759 | 17 |
| 2:44.7 | 2,400m | 2:17.2 | 135 | 765 | 17 |
| 2:39.2 | 3,000m | 2:12.6 | 150 | 815 | 19 |