Jan Gajarsky 10000m row
10,000m
Meters
48:05.8
Time
2:24.2
Pace
560
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 16 |
| Drag Factor | 104 |
December 18, 2020 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:05.8 | 10,000m | 2:24.2 | 117 | 700 | 16 |
| 9:45.4 | 2,000m | 2:26.3 | 112 | 684 | 16 |
| 9:34.8 | 4,000m | 2:23.7 | 118 | 705 | 16 |
| 9:34.4 | 6,000m | 2:23.6 | 118 | 706 | 17 |
| 9:39.1 | 8,000m | 2:24.7 | 115 | 696 | 17 |
| 9:32.1 | 10,000m | 2:23.0 | 120 | 711 | 19 |