Jan Gajarsky 1000m row
1,000
Meters
4:30.2
Time
2:15.1
Pace
56
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 19 |
| Drag Factor | 170 |
December 20, 2020 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:30.2 | 1,000 | 2:15.1 | 142 | 788 | 56 | 19 |
| 0:55.0 | 200 | 2:17.5 | 135 | 763 | 11 | 19 |
| 0:54.6 | 400 | 2:16.5 | 138 | 773 | 11 | 20 |
| 0:54.5 | 600 | 2:16.2 | 138 | 776 | 11 | 19 |
| 0:53.7 | 800 | 2:14.2 | 145 | 797 | 11 | 19 |
| 0:52.3 | 1,000 | 2:10.7 | 157 | 838 | 12 | 18 |