Jan Gajarsky 4000m row
4,000m
Meters
18:23.8
Time
2:17.9
Pace
230
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 18 |
| Drag Factor | 123 |
December 21, 2020 14:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:23.8 | 4,000m | 2:17.9 | 133 | 758 | 18 |
| 3:47.1 | 800m | 2:21.9 | 122 | 721 | 18 |
| 3:43.8 | 1,600m | 2:19.8 | 128 | 740 | 18 |
| 3:39.8 | 2,400m | 2:17.3 | 135 | 764 | 18 |
| 3:39.3 | 3,200m | 2:17.0 | 136 | 767 | 19 |
| 3:33.9 | 4,000m | 2:13.6 | 146 | 804 | 18 |