Jan Gajarsky 3000m row
3,000m
Meters
13:25.2
Time
2:14.2
Pace
177
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 18 |
| Drag Factor | 137 |
December 21, 2020 14:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:25.2 | 3,000m | 2:14.2 | 145 | 798 | 18 |
| 2:46.6 | 600m | 2:18.8 | 131 | 750 | 19 |
| 2:44.2 | 1,200m | 2:16.8 | 137 | 770 | 18 |
| 2:41.2 | 1,800m | 2:14.3 | 144 | 796 | 19 |
| 2:39.0 | 2,400m | 2:12.5 | 150 | 817 | 19 |
| 2:34.2 | 3,000m | 2:08.5 | 165 | 867 | 20 |