Jan Gajarsky 5000m row
5,000m
Meters
22:46.8
Time
2:16.6
Pace
290
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 19 |
| Drag Factor | 124 |
December 25, 2020 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:46.8 | 5,000m | 2:16.6 | 137 | 771 | 19 |
| 4:43.0 | 1,000m | 2:21.5 | 124 | 725 | 19 |
| 4:37.9 | 2,000m | 2:18.9 | 130 | 749 | 19 |
| 4:34.2 | 3,000m | 2:17.1 | 136 | 767 | 19 |
| 4:29.7 | 4,000m | 2:14.8 | 143 | 791 | 20 |
| 4:22.1 | 5,000m | 2:11.0 | 156 | 835 | 20 |