Jan Gajarsky 4000m row
4,000m
Meters
17:59.8
Time
2:14.9
Pace
234
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Drag Factor | 135 |
December 25, 2020 12:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:59.8 | 4,000m | 2:14.9 | 142 | 789 | 20 |
| 3:40.5 | 800m | 2:17.8 | 134 | 760 | 20 |
| 3:34.7 | 1,600m | 2:14.1 | 145 | 798 | 20 |
| 3:38.3 | 2,400m | 2:16.4 | 138 | 774 | 20 |
| 3:36.1 | 3,200m | 2:15.0 | 142 | 788 | 20 |
| 3:30.2 | 4,000m | 2:11.3 | 154 | 831 | 20 |