Jan Gajarsky 7000m row
7,000m
Meters
32:15.5
Time
2:18.2
Pace
405
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 19 |
| Drag Factor | 120 |
December 27, 2020 13:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:15.5 | 7,000m | 2:18.2 | 132 | 755 | 19 |
| 6:45.0 | 1,400m | 2:24.6 | 116 | 698 | 19 |
| 6:33.7 | 2,800m | 2:20.6 | 126 | 733 | 19 |
| 6:31.0 | 4,200m | 2:19.6 | 129 | 742 | 19 |
| 6:20.7 | 5,600m | 2:15.9 | 139 | 779 | 19 |
| 6:05.0 | 7,000m | 2:10.3 | 158 | 843 | 20 |