Jan Gajarsky 4000m row
4,000m
Meters
18:14.5
Time
2:16.8
Pace
233
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 19 |
| Drag Factor | 136 |
December 27, 2020 13:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:14.5 | 4,000m | 2:16.8 | 137 | 770 | 19 |
| 3:48.3 | 800m | 2:22.6 | 120 | 714 | 19 |
| 3:42.0 | 1,600m | 2:18.7 | 131 | 750 | 19 |
| 3:39.6 | 2,400m | 2:17.2 | 135 | 765 | 19 |
| 3:37.9 | 3,200m | 2:16.1 | 139 | 776 | 20 |
| 3:26.7 | 4,000m | 2:09.1 | 162 | 858 | 20 |