Jan Gajarsky 7000m row
7,000m
Meters
32:56.5
Time
2:21.1
Pace
399
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 18 |
| Drag Factor | 118 |
December 28, 2020 13:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:56.5 | 7,000m | 2:21.1 | 124 | 728 | 18 |
| 6:56.4 | 1,400m | 2:28.7 | 106 | 666 | 18 |
| 6:46.2 | 2,800m | 2:25.0 | 115 | 694 | 18 |
| 6:37.9 | 4,200m | 2:22.1 | 122 | 719 | 19 |
| 6:27.0 | 5,600m | 2:18.2 | 133 | 756 | 19 |
| 6:09.0 | 7,000m | 2:11.7 | 153 | 826 | 20 |