Jan Gajarsky 5000m row
5,000m
Meters
23:31.0
Time
2:21.1
Pace
285
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 18 |
| Drag Factor | 118 |
December 29, 2020 13:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:31.0 | 5,000m | 2:21.1 | 125 | 728 | 18 |
| 4:57.0 | 1,000m | 2:28.5 | 107 | 667 | 18 |
| 4:49.3 | 2,000m | 2:24.6 | 116 | 697 | 18 |
| 4:41.9 | 3,000m | 2:20.9 | 125 | 730 | 19 |
| 4:37.2 | 4,000m | 2:18.6 | 131 | 752 | 19 |
| 4:25.5 | 5,000m | 2:12.7 | 150 | 814 | 19 |