Jan Gajarsky 5000m row
5,000m
Meters
22:18.2
Time
2:13.8
Pace
296
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 18 |
| Drag Factor | 133 |
December 29, 2020 13:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:18.2 | 5,000m | 2:13.8 | 146 | 802 | 18 |
| 4:38.5 | 1,000m | 2:19.2 | 130 | 746 | 19 |
| 4:28.2 | 2,000m | 2:14.1 | 145 | 799 | 19 |
| 4:30.2 | 3,000m | 2:15.1 | 142 | 788 | 18 |
| 4:27.7 | 4,000m | 2:13.8 | 146 | 802 | 19 |
| 4:13.6 | 5,000m | 2:06.8 | 172 | 890 | 20 |