Jan Gajarsky 3000m row
3,000m
Meters
13:37.3
Time
2:16.2
Pace
174
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 19 |
| Drag Factor | 114 |
January 03, 2021 12:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:37.3 | 3,000m | 2:16.2 | 138 | 776 | 19 |
| 2:48.6 | 600m | 2:20.5 | 126 | 734 | 19 |
| 2:45.9 | 1,200m | 2:18.2 | 132 | 755 | 19 |
| 2:44.6 | 1,800m | 2:17.1 | 136 | 766 | 19 |
| 2:42.6 | 2,400m | 2:15.5 | 141 | 784 | 19 |
| 2:35.5 | 3,000m | 2:09.5 | 161 | 853 | 20 |