Jan Gajarsky 4000m row
4,000m
Meters
17:36.6
Time
2:12.0
Pace
239
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 19 |
| Drag Factor | 132 |
January 03, 2021 13:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:36.6 | 4,000m | 2:12.0 | 152 | 822 | 19 |
| 3:36.5 | 800m | 2:15.3 | 141 | 786 | 19 |
| 3:35.1 | 1,600m | 2:14.4 | 144 | 795 | 19 |
| 3:33.5 | 2,400m | 2:13.4 | 147 | 806 | 19 |
| 3:30.3 | 3,200m | 2:11.4 | 154 | 830 | 20 |
| 3:21.1 | 4,000m | 2:05.6 | 176 | 906 | 20 |