Jan Gajarsky 3000m row
3,000m
Meters
14:16.1
Time
2:22.6
Pace
168
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 18 |
| Drag Factor | 103 |
January 04, 2021 12:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:16.1 | 3,000m | 2:22.6 | 120 | 714 | 18 |
| 2:57.4 | 600m | 2:27.8 | 108 | 672 | 18 |
| 2:53.3 | 1,200m | 2:24.4 | 116 | 699 | 18 |
| 2:52.5 | 1,800m | 2:23.7 | 118 | 705 | 18 |
| 2:48.9 | 2,400m | 2:20.7 | 126 | 731 | 18 |
| 2:43.9 | 3,000m | 2:16.5 | 137 | 772 | 18 |