Jan Gajarsky 5000m row
5,000m
Meters
22:24.6
Time
2:14.4
Pace
295
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 18 |
| Drag Factor | 117 |
January 04, 2021 13:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:24.6 | 5,000m | 2:14.4 | 144 | 795 | 18 |
| 4:39.9 | 1,000m | 2:19.9 | 128 | 739 | 18 |
| 4:33.5 | 2,000m | 2:16.7 | 137 | 771 | 19 |
| 4:32.6 | 3,000m | 2:16.3 | 138 | 775 | 18 |
| 4:27.0 | 4,000m | 2:13.5 | 147 | 806 | 19 |
| 4:11.6 | 5,000m | 2:05.8 | 176 | 905 | 21 |