Jan Gajarsky 3000m row
3,000m
Meters
13:28.7
Time
2:14.7
Pace
176
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 19 |
| Drag Factor | 130 |
January 04, 2021 13:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:28.7 | 3,000m | 2:14.7 | 143 | 791 | 19 |
| 2:46.9 | 600m | 2:19.0 | 130 | 747 | 19 |
| 2:42.9 | 1,200m | 2:15.7 | 140 | 781 | 19 |
| 2:44.0 | 1,800m | 2:16.6 | 137 | 771 | 19 |
| 2:43.8 | 2,400m | 2:16.5 | 138 | 773 | 19 |
| 2:31.1 | 3,000m | 2:05.9 | 175 | 903 | 22 |