Jan Gajarsky 11000m row
11,000
Meters
51:14.5
Time
2:19.7
Pace
632
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 18 |
| Drag Factor | 117 |
January 06, 2021 13:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 51:14.5 | 11,000 | 2:19.7 | 128 | 741 | 632 | 18 |
| 10:50.3 | 2,200 | 2:27.7 | 108 | 673 | 121 | 18 |
| 10:16.9 | 4,400 | 2:20.2 | 127 | 737 | 126 | 19 |
| 10:05.4 | 6,600 | 2:17.5 | 134 | 762 | 128 | 20 |
| 10:06.1 | 8,800 | 2:17.7 | 134 | 760 | 128 | 19 |
| 9:55.8 | 11,000 | 2:15.4 | 141 | 785 | 129 | 19 |