Jan Gajarsky 10000m row
10,000m
Meters
43:58.4
Time
2:11.9
Pace
603
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 20 |
| Drag Factor | 106 |
January 24, 2021 12:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:58.4 | 10,000m | 2:11.9 | 152 | 824 | 20 |
| 9:17.7 | 2,000m | 2:19.4 | 129 | 744 | 19 |
| 8:52.8 | 4,000m | 2:13.2 | 148 | 809 | 20 |
| 8:42.6 | 6,000m | 2:10.6 | 157 | 840 | 21 |
| 8:36.9 | 8,000m | 2:09.2 | 162 | 858 | 22 |
| 8:28.4 | 10,000m | 2:07.1 | 170 | 886 | 22 |