Jan Gajarsky 10000m row
10,000m
Meters
46:19.8
Time
2:18.9
Pace
576
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 18 |
| Drag Factor | 106 |
February 06, 2021 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:19.8 | 10,000m | 2:18.9 | 130 | 748 | 18 |
| 9:34.9 | 2,000m | 2:23.7 | 118 | 705 | 17 |
| 9:22.5 | 4,000m | 2:20.6 | 126 | 733 | 17 |
| 9:16.7 | 6,000m | 2:19.1 | 130 | 746 | 18 |
| 9:15.5 | 8,000m | 2:18.8 | 131 | 749 | 19 |
| 8:50.2 | 10,000m | 2:12.5 | 150 | 817 | 20 |