Jan Gajarsky 11000m row
11,000m
Meters
49:21.0
Time
2:14.5
Pace
651
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 20 |
| Drag Factor | 104 |
February 08, 2021 14:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:21.0 | 11,000m | 2:14.5 | 144 | 794 | 20 |
| 10:26.9 | 2,200m | 2:22.4 | 121 | 716 | 19 |
| 9:52.2 | 4,400m | 2:14.5 | 144 | 794 | 20 |
| 9:43.8 | 6,600m | 2:12.6 | 150 | 815 | 21 |
| 9:46.1 | 8,800m | 2:13.2 | 148 | 809 | 21 |
| 9:32.0 | 11,000m | 2:10.0 | 159 | 848 | 22 |