Jan Gajarsky 15000m row
15,000m
Meters
1:09:09.0
Time
2:18.3
Pace
877
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 19 |
| Drag Factor | 105 |
February 09, 2021 15:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:09:09.0 | 15,000m | 2:18.3 | 132 | 755 | 19 |
| 14:14.3 | 3,000m | 2:22.3 | 121 | 717 | 19 |
| 13:47.6 | 6,000m | 2:17.9 | 133 | 759 | 20 |
| 14:24.7 | 9,000m | 2:24.1 | 117 | 702 | 19 |
| 13:28.6 | 12,000m | 2:14.7 | 143 | 792 | 21 |
| 13:13.7 | 15,000m | 2:12.2 | 151 | 820 | 21 |