Jan Gajarsky 10000m row
10,000m
Meters
45:52.7
Time
2:17.6
Pace
582
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 19 |
| Drag Factor | 110 |
February 19, 2021 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:52.7 | 10,000m | 2:17.6 | 134 | 761 | 19 |
| 9:38.7 | 2,000m | 2:24.6 | 116 | 697 | 18 |
| 9:18.2 | 4,000m | 2:19.5 | 129 | 743 | 19 |
| 9:10.1 | 6,000m | 2:17.5 | 135 | 763 | 19 |
| 9:03.6 | 8,000m | 2:15.9 | 139 | 779 | 20 |
| 8:42.0 | 10,000m | 2:10.5 | 157 | 841 | 21 |