Jan Gajarsky 10000m row
10,000m
Meters
44:31.7
Time
2:13.5
Pace
597
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 20 |
| Drag Factor | 110 |
February 20, 2021 12:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:31.7 | 10,000m | 2:13.5 | 147 | 805 | 20 |
| 9:18.8 | 2,000m | 2:19.7 | 128 | 741 | 20 |
| 8:55.8 | 4,000m | 2:13.9 | 146 | 801 | 20 |
| 8:51.6 | 6,000m | 2:12.9 | 149 | 813 | 20 |
| 8:48.0 | 8,000m | 2:12.0 | 152 | 823 | 21 |
| 8:37.5 | 10,000m | 2:09.3 | 162 | 856 | 22 |