Jan Gajarsky 10000m row
10,000m
Meters
44:51.0
Time
2:14.5
Pace
591
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 20 |
| Drag Factor | 108 |
February 21, 2021 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:51.0 | 10,000m | 2:14.5 | 144 | 794 | 20 |
| 9:23.3 | 2,000m | 2:20.8 | 125 | 731 | 19 |
| 9:03.0 | 4,000m | 2:15.7 | 140 | 781 | 20 |
| 8:58.8 | 6,000m | 2:14.7 | 143 | 792 | 20 |
| 8:47.6 | 8,000m | 2:11.9 | 153 | 824 | 21 |
| 8:38.2 | 10,000m | 2:09.5 | 161 | 854 | 21 |