Jan Gajarsky 10000m row
10,000m
Meters
44:24.8
Time
2:13.2
Pace
599
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 19 |
| Drag Factor | 109 |
February 23, 2021 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:24.8 | 10,000m | 2:13.2 | 148 | 809 | 19 |
| 9:16.1 | 2,000m | 2:19.0 | 130 | 748 | 19 |
| 9:02.3 | 4,000m | 2:15.5 | 140 | 783 | 19 |
| 8:55.7 | 6,000m | 2:13.9 | 146 | 801 | 19 |
| 8:46.0 | 8,000m | 2:11.5 | 154 | 829 | 20 |
| 8:24.6 | 10,000m | 2:06.1 | 174 | 900 | 21 |