Jan Gajarsky 10000m row
10,000m
Meters
44:44.6
Time
2:14.2
Pace
595
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 20 |
| Drag Factor | 108 |
February 26, 2021 13:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:44.6 | 10,000m | 2:14.2 | 145 | 798 | 20 |
| 9:26.5 | 2,000m | 2:21.6 | 123 | 724 | 19 |
| 9:07.4 | 4,000m | 2:16.8 | 137 | 769 | 20 |
| 8:56.4 | 6,000m | 2:14.1 | 145 | 799 | 21 |
| 8:46.4 | 8,000m | 2:11.6 | 154 | 828 | 21 |
| 8:27.9 | 10,000m | 2:06.9 | 171 | 888 | 22 |