Jan Gajarsky 10000m row
10,000m
Meters
45:40.4
Time
2:17.0
Pace
585
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 20 |
| Drag Factor | 112 |
March 01, 2021 11:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:40.4 | 10,000m | 2:17.0 | 136 | 768 | 20 |
| 9:50.0 | 2,000m | 2:27.5 | 109 | 675 | 19 |
| 9:08.7 | 4,000m | 2:17.1 | 136 | 766 | 20 |
| 9:02.7 | 6,000m | 2:15.6 | 140 | 782 | 21 |
| 8:53.2 | 8,000m | 2:13.3 | 148 | 808 | 21 |
| 8:45.8 | 10,000m | 2:11.4 | 154 | 830 | 21 |