Jan Gajarsky 12000m row
12,000m
Meters
53:10.2
Time
2:12.9
Pace
718
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 20 |
| Stroke Count | 1090 |
| Drag Factor | 121 |
March 02, 2021 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:10.2 | 12,000m | 2:12.9 | 149 | 812 | 20 |
| 11:00.5 | 2,400m | 2:17.6 | 134 | 762 | 20 |
| 10:32.1 | 4,800m | 2:11.6 | 153 | 827 | 20 |
| 10:30.7 | 7,200m | 2:11.3 | 154 | 830 | 20 |
| 10:34.5 | 9,600m | 2:12.1 | 152 | 821 | 21 |
| 10:32.4 | 12,000m | 2:11.7 | 153 | 826 | 21 |
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Workout Graph
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