Jan Gajarsky 12000m row
12,000m
Meters
53:49.5
Time
2:14.5
Pace
712
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 19 |
| Stroke Count | 1067 |
| Drag Factor | 118 |
March 03, 2021 13:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:49.5 | 12,000m | 2:14.5 | 144 | 794 | 19 |
| 11:09.4 | 2,400m | 2:19.4 | 129 | 744 | 19 |
| 10:50.8 | 4,800m | 2:15.5 | 140 | 783 | 19 |
| 10:48.3 | 7,200m | 2:15.0 | 142 | 788 | 20 |
| 10:39.5 | 9,600m | 2:13.2 | 148 | 809 | 20 |
| 10:21.4 | 12,000m | 2:09.4 | 161 | 855 | 21 |
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Workout Graph
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