Jan Gajarsky 12000m row
12,000m
Meters
54:18.7
Time
2:15.7
Pace
705
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 19 |
| Stroke Count | 1083 |
| Drag Factor | 115 |
March 04, 2021 11:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:18.7 | 12,000m | 2:15.7 | 140 | 781 | 19 |
| 11:20.9 | 2,400m | 2:21.8 | 123 | 721 | 19 |
| 10:54.6 | 4,800m | 2:16.3 | 138 | 774 | 20 |
| 10:52.9 | 7,200m | 2:16.0 | 139 | 778 | 20 |
| 10:40.8 | 9,600m | 2:13.5 | 147 | 806 | 20 |
| 10:29.4 | 12,000m | 2:11.1 | 155 | 834 | 21 |
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Workout Graph
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