Jan Gajarsky 12000m row
12,000m
Meters
52:09.3
Time
2:10.3
Pace
732
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 21 |
| Stroke Count | 1126 |
| Drag Factor | 120 |
March 06, 2021 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 52:09.3 | 12,000m | 2:10.3 | 158 | 843 | 21 |
| 10:53.3 | 2,400m | 2:16.1 | 139 | 777 | 20 |
| 10:26.0 | 4,800m | 2:10.4 | 158 | 843 | 21 |
| 10:24.0 | 7,200m | 2:10.0 | 159 | 848 | 22 |
| 10:20.7 | 9,600m | 2:09.3 | 162 | 857 | 22 |
| 10:05.2 | 12,000m | 2:06.0 | 175 | 900 | 23 |
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Workout Graph
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