Jan Gajarsky 12000m row
12,000
Meters
52:40.5
Time
2:11.6
Pace
725
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 20 |
| Stroke Count | 1107 |
| Drag Factor | 119 |
March 07, 2021 12:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 52:40.5 | 12,000 | 2:11.6 | 153 | 827 | 725 | 20 |
| 10:53.2 | 2,400 | 2:16.0 | 139 | 777 | 141 | 20 |
| 10:36.8 | 4,800 | 2:12.6 | 150 | 815 | 144 | 21 |
| 10:36.2 | 7,200 | 2:12.5 | 150 | 817 | 144 | 21 |
| 10:33.7 | 9,600 | 2:12.0 | 152 | 823 | 144 | 21 |
| 10:00.6 | 12,000 | 2:05.1 | 179 | 914 | 152 | 22 |
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Workout Graph
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