Jan Gajarsky 13000m row
13,000m
Meters
57:28.6
Time
2:12.6
Pace
780
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
| Stroke Count | 1192 |
| Drag Factor | 119 |
March 08, 2021 15:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:28.6 | 13,000m | 2:12.6 | 150 | 816 | 20 |
| 11:49.8 | 2,600m | 2:16.5 | 138 | 773 | 20 |
| 11:31.6 | 5,200m | 2:13.0 | 149 | 812 | 21 |
| 11:31.3 | 7,800m | 2:12.9 | 149 | 812 | 21 |
| 11:25.4 | 10,400m | 2:11.8 | 153 | 826 | 21 |
| 11:10.5 | 13,000m | 2:08.9 | 163 | 861 | 21 |
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Workout Graph
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