Jan Gajarsky 14000m row
14,000
Meters
1:02:09.5
Time
2:13.1
Pace
837
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 20 |
| Stroke Count | 1318 |
| Drag Factor | 117 |
March 14, 2021 11:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:02:09.5 | 14,000 | 2:13.1 | 148 | 809 | 837 | 20 |
| 12:51.9 | 2,800 | 2:17.8 | 134 | 759 | 162 | 20 |
| 12:28.2 | 5,600 | 2:13.6 | 147 | 805 | 167 | 21 |
| 12:24.0 | 8,400 | 2:12.8 | 149 | 813 | 168 | 21 |
| 12:23.8 | 11,200 | 2:12.8 | 149 | 814 | 168 | 21 |
| 12:01.7 | 14,000 | 2:08.8 | 164 | 862 | 172 | 22 |
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Workout Graph
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