Jan Gajarsky 15000m row
15,000m
Meters
1:04:45.0
Time
2:09.5
Pace
920
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 21 |
| Stroke Count | 1404 |
| Drag Factor | 118 |
March 19, 2021 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04:45.0 | 15,000m | 2:09.5 | 161 | 854 | 21 |
| 13:24.4 | 3,000m | 2:14.0 | 145 | 799 | 21 |
| 13:00.4 | 6,000m | 2:10.0 | 159 | 847 | 22 |
| 12:50.8 | 9,000m | 2:08.4 | 165 | 868 | 22 |
| 12:45.6 | 12,000m | 2:07.6 | 168 | 879 | 22 |
| 12:43.9 | 15,000m | 2:07.3 | 170 | 883 | 22 |
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Workout Graph
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