Jan Gajarsky 4000m row
4,000m
Meters
17:12.8
Time
2:09.1
Pace
244
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 21 |
| Stroke Count | 369 |
| Drag Factor | 123 |
March 24, 2021 14:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:12.8 | 4,000m | 2:09.1 | 163 | 859 | 21 |
| 3:32.8 | 800m | 2:13.0 | 149 | 812 | 21 |
| 3:29.1 | 1,600m | 2:10.6 | 157 | 839 | 21 |
| 3:27.1 | 2,400m | 2:09.4 | 161 | 855 | 21 |
| 3:27.2 | 3,200m | 2:09.5 | 161 | 854 | 22 |
| 3:16.6 | 4,000m | 2:02.8 | 189 | 949 | 23 |
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Workout Graph
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