Jan Gajarsky 4000m row
4,000m
Meters
16:35.7
Time
2:04.4
Pace
253
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 20 |
| Stroke Count | 339 |
| Drag Factor | 157 |
March 27, 2021 12:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:35.7 | 4,000m | 2:04.4 | 182 | 924 | 20 |
| 3:20.7 | 800m | 2:05.4 | 177 | 910 | 21 |
| 3:19.8 | 1,600m | 2:04.8 | 180 | 918 | 20 |
| 3:20.4 | 2,400m | 2:05.2 | 178 | 913 | 20 |
| 3:18.9 | 3,200m | 2:04.3 | 182 | 927 | 21 |
| 3:15.9 | 4,000m | 2:02.4 | 191 | 956 | 21 |
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Workout Graph
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