Jan Gajarsky 5000m row
5,000m
Meters
21:55.5
Time
2:11.5
Pace
301
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 21 |
| Stroke Count | 466 |
| Drag Factor | 119 |
April 08, 2021 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:55.5 | 5,000m | 2:11.5 | 154 | 829 | 21 |
| 4:32.5 | 1,000m | 2:16.2 | 138 | 776 | 21 |
| 4:25.2 | 2,000m | 2:12.6 | 150 | 816 | 21 |
| 4:19.9 | 3,000m | 2:09.9 | 159 | 848 | 22 |
| 4:17.2 | 4,000m | 2:08.6 | 165 | 866 | 22 |
| 4:20.7 | 5,000m | 2:10.3 | 158 | 843 | 20 |
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Workout Graph
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