Jan Gajarsky 5000m row
5,000m
Meters
21:22.6
Time
2:08.2
Pace
308
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 20 |
| Stroke Count | 442 |
| Drag Factor | 145 |
April 08, 2021 10:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:22.6 | 5,000m | 2:08.2 | 166 | 870 | 20 |
| 4:23.6 | 1,000m | 2:11.8 | 153 | 826 | 20 |
| 4:17.1 | 2,000m | 2:08.5 | 165 | 867 | 21 |
| 4:15.3 | 3,000m | 2:07.6 | 168 | 879 | 21 |
| 4:15.2 | 4,000m | 2:07.6 | 168 | 879 | 21 |
| 4:11.5 | 5,000m | 2:05.7 | 176 | 905 | 21 |
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Workout Graph
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